NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT vs KIWI SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT: 4
vs
KIWI SLICES: 4
(3 ties)
Overview
| Nutrient | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | KIWI SLICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 378 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 91.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | KIWI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 110 MG | 0 MG |
Minerals
| Mineral | NO SUGAR ADDED 100% FREEZE-DRIED MANGO CRISPY FRUIT | KIWI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 556 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 640 MG | 0 MG | |
| Sodium, Na | 0 MG | 244 MG |