NO STIR CREAMY PEANUT BUTTER SPREAD vs FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 5 out of 11 nutrient categories
NO STIR CREAMY PEANUT BUTTER SPREAD: 4
vs
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 5
(2 ties)
Overview
| Nutrient | NO STIR CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calories | 594 cal | 500 cal | |
| Protein | 21.9 g | 20 g | |
| Carbs | 25 g | 35 g | |
| Fat | 46.9 g | 30 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO STIR CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO STIR CREAMY PEANUT BUTTER SPREAD | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 438 MG | 450 MG | |
| Sodium, Na | 234 MG | 50 MG |