NO SOY LESS SODIUM SOY-FREE SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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NO SOY LESS SODIUM SOY-FREE SAUCE wins in 6 out of 11 nutrient categories
NO SOY LESS SODIUM SOY-FREE SAUCE: 6
vs
SOYBEAN PASTE: 3
(2 ties)
Overview
| Nutrient | NO SOY LESS SODIUM SOY-FREE SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 194 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SOY LESS SODIUM SOY-FREE SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SOY LESS SODIUM SOY-FREE SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 527 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 2,067 MG | 4,611 MG |