NO SEEDS SOFT RYE BREAD vs HOLSUM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
NO SEEDS SOFT RYE BREAD: 6
vs
HOLSUM: 6
(3 ties)
Overview
| Nutrient | NO SEEDS SOFT RYE BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calories | 281 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 46.9 g | 46.2 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS SOFT RYE BREAD | HOLSUM | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS SOFT RYE BREAD | HOLSUM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 654 MG |