NO SEEDS SOFT RYE BREAD vs HAWAIIAN GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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NO SEEDS SOFT RYE BREAD wins in 7 out of 14 nutrient categories
NO SEEDS SOFT RYE BREAD: 7
vs
HAWAIIAN GOURMET DINNER ROLLS: 6
(1 ties)
Overview
| Nutrient | NO SEEDS SOFT RYE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 46.9 g | 54.3 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS SOFT RYE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 103 UG | |
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NO SEEDS SOFT RYE BREAD | HAWAIIAN GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 94 MG | 86 MG | |
| Sodium, Na | 625 MG | 514 MG |