NO SEEDS SOFT RYE BREAD vs WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BUNS wins in 7 out of 15 nutrient categories
NO SEEDS SOFT RYE BREAD: 5
vs
WHOLE GRAIN SANDWICH BUNS: 7
(3 ties)
Overview
| Nutrient | NO SEEDS SOFT RYE BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 46.9 g | 41.7 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 3.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS SOFT RYE BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 57 UG | |
| Niacin | 3.1 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SEEDS SOFT RYE BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 94 MG | 167 MG | |
| Sodium, Na | 625 MG | 400 MG |