NO SEEDS PUMPERNICKEL BREAD vs WHITE ORIGINAL ENRICHED BREAD
Nutrition comparison per 100 g serving
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NO SEEDS PUMPERNICKEL BREAD wins in 7 out of 14 nutrient categories
NO SEEDS PUMPERNICKEL BREAD: 7
vs
WHITE ORIGINAL ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | NO SEEDS PUMPERNICKEL BREAD | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS PUMPERNICKEL BREAD | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS PUMPERNICKEL BREAD | WHITE ORIGINAL ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 94 MG | 77 MG | |
| Sodium, Na | 594 MG | 462 MG |