NO SEEDS PUMPERNICKEL BREAD vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
NO SEEDS PUMPERNICKEL BREAD wins in 7 out of 15 nutrient categories
NO SEEDS PUMPERNICKEL BREAD: 7
vs
SANDWICH WHITE ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | NO SEEDS PUMPERNICKEL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 46.9 g | 52 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS PUMPERNICKEL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SEEDS PUMPERNICKEL BREAD | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 160 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 594 MG | 520 MG |