NO SEEDS PUMPERNICKEL BREAD vs ENRICHED LIL' LOAF WHITE BREAD
Nutrition comparison per 100 g serving
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NO SEEDS PUMPERNICKEL BREAD wins in 8 out of 14 nutrient categories
NO SEEDS PUMPERNICKEL BREAD: 8
vs
ENRICHED LIL' LOAF WHITE BREAD: 5
(1 ties)
Overview
| Nutrient | NO SEEDS PUMPERNICKEL BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 46.9 g | 48 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SEEDS PUMPERNICKEL BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | NO SEEDS PUMPERNICKEL BREAD | ENRICHED LIL' LOAF WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 94 MG | 80 MG | |
| Sodium, Na | 594 MG | 460 MG |