NO SALT ROASTED ALMONDS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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NO SALT ROASTED ALMONDS wins in 7 out of 12 nutrient categories
NO SALT ROASTED ALMONDS: 7
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 53.3 g | 75 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |