NO SALT ROASTED ALMONDS vs FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ROASTED ALMONDS: 4
vs
FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | NO SALT ROASTED ALMONDS | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ROASTED ALMONDS | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ROASTED ALMONDS | FRUIT & NUT CRUNCH A CRUNCHY MIX OF NUTS & DRIED FRUIT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 36 MG |