NO SALT RICE CAKES vs CHEESE FLAVORED CRUNCH
Nutrition comparison per 100 g serving
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NO SALT RICE CAKES wins in 6 out of 12 nutrient categories
NO SALT RICE CAKES: 6
vs
CHEESE FLAVORED CRUNCH: 3
(3 ties)
Overview
| Nutrient | NO SALT RICE CAKES | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.9 g | 3.6 g | |
| Carbs | 79.0 g | 50 g | |
| Fat | 4.0 g | 32.1 g | |
| Fiber | 3.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT RICE CAKES | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT RICE CAKES | CHEESE FLAVORED CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 0 MG | 679 MG |