NO SALT PISTACHIOS vs SEA SALT & PEPPER PISTACHIOS
Nutrition comparison per 100 g serving
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NO SALT PISTACHIOS wins in 6 out of 17 nutrient categories
NO SALT PISTACHIOS: 6
vs
SEA SALT & PEPPER PISTACHIOS: 3
(8 ties)
Overview
| Nutrient | NO SALT PISTACHIOS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT PISTACHIOS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT PISTACHIOS | SEA SALT & PEPPER PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Copper, Cu | 1.3 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Magnesium, Mg | 107 MG | 89 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 464 MG | 500 MG | |
| Potassium, K | 1,000 MG | 857 MG | |
| Sodium, Na | 0 MG | 536 MG |