NO SALT PEANUT BUTTER vs HAZELNUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT PEANUT BUTTER: 3
vs
HAZELNUT BUTTER: 3
(4 ties)
Overview
| Nutrient | NO SALT PEANUT BUTTER | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 18.8 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT PEANUT BUTTER | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT PEANUT BUTTER | HAZELNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |