NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN vs GOLDEN SWEET CREAM STYLE CORN
Nutrition comparison per 100 g serving
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NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN wins in 5 out of 12 nutrient categories
NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN: 5
vs
GOLDEN SWEET CREAM STYLE CORN: 3
(4 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 11.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | GOLDEN SWEET CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 8 MG | 240 MG |