NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 11 nutrient categories
NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS: 3
vs
QUARTERED ARTICHOKE HEARTS: 5
(3 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 12 MG | 323 MG |