NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS wins in 4 out of 10 nutrient categories
NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS: 4
vs
NO SALT ADDED SWEET PEAS: 3
(3 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 40 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 2.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT OR SUGAR ADDED FRENCH STYLE GREEN BEANS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 50 MG | 104 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |