NO SALT OR SUGAR ADDED CUT GREEN BEANS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT OR SUGAR ADDED CUT GREEN BEANS wins in 5 out of 12 nutrient categories
NO SALT OR SUGAR ADDED CUT GREEN BEANS: 5
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(5 ties)
Overview
| Nutrient | NO SALT OR SUGAR ADDED CUT GREEN BEANS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 12 cal | 88 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 2.5 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT OR SUGAR ADDED CUT GREEN BEANS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT OR SUGAR ADDED CUT GREEN BEANS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 50 MG | 188 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |