NO SALT DRY ROASTED CASHEWS vs ALA HEART HEALTHY TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT DRY ROASTED CASHEWS: 4
vs
ALA HEART HEALTHY TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | NO SALT DRY ROASTED CASHEWS | ALA HEART HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 33.3 g | 44.1 g | |
| Fat | 43.3 g | 32.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT DRY ROASTED CASHEWS | ALA HEART HEALTHY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 88 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 667 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |