NO SALT DRY ROASTED ALMONDS vs VANILLA YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
NO SALT DRY ROASTED ALMONDS: 6
vs
VANILLA YOGURT COVERED RAISINS: 3
(1 ties)
Overview
| Nutrient | NO SALT DRY ROASTED ALMONDS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 439 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 23.3 g | 68.4 g | |
| Fat | 50 g | 19.3 g | |
| Fiber | 13.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT DRY ROASTED ALMONDS | VANILLA YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 88 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 733 MG | 404 MG | |
| Sodium, Na | 0 MG | 44 MG |