NO SALT DRY ROASTED ALMONDS vs KETTLE GLAZED COCONUT CASHEWS
Nutrition comparison per 100 g serving
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NO SALT DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
NO SALT DRY ROASTED ALMONDS: 6
vs
KETTLE GLAZED COCONUT CASHEWS: 3
(1 ties)
Overview
| Nutrient | NO SALT DRY ROASTED ALMONDS | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 53.3 g | |
| Fat | 50 g | 30 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT DRY ROASTED ALMONDS | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |