NO SALT DRY ROASTED ALMONDS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT DRY ROASTED ALMONDS: 4
vs
ROUNDY'S: 4
(3 ties)
Overview
| Nutrient | NO SALT DRY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 23.3 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT DRY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT DRY ROASTED ALMONDS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |