NO SALT CREOLE CREAM STYLE RED BEANS vs MAPLE CURED BACON BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT CREOLE CREAM STYLE RED BEANS: 4
vs
MAPLE CURED BACON BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | NO SALT CREOLE CREAM STYLE RED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 108 cal | Tie |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 18.5 g | 21.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT CREOLE CREAM STYLE RED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT CREOLE CREAM STYLE RED BEANS | MAPLE CURED BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 404 MG | 238 MG | |
| Sodium, Na | 8 MG | 423 MG |