NO SALT BUTTER FLAVOR MICROWAVE POPCORN vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
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DELUXE CASHEWS wins in 5 out of 11 nutrient categories
NO SALT BUTTER FLAVOR MICROWAVE POPCORN: 3
vs
DELUXE CASHEWS: 5
(3 ties)
Overview
| Nutrient | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 48.5 g | 28.6 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 12.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT BUTTER FLAVOR MICROWAVE POPCORN | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 0 MG | 429 MG |