NO SALT ADDED WHOLE ROASTED CHICKEN vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 6 out of 10 nutrient categories
NO SALT ADDED WHOLE ROASTED CHICKEN: 1
vs
COOKED CALAMARI: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE ROASTED CHICKEN | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 321 cal | 107 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 22.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE ROASTED CHICKEN | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 286 MG | 357 MG | |
| Sodium, Na | 107 MG | 137 MG |