NO SALT ADDED WHOLE PEELED TOMATOES vs CRUSHED TOMATOES IN RICH
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN RICH wins in 6 out of 11 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 3
vs
CRUSHED TOMATOES IN RICH: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | CRUSHED TOMATOES IN RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 12 MG | 230 MG |