NO SALT ADDED WHOLE PEELED TOMATOES vs WHOLE PEELED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 3
vs
WHOLE PEELED TOMATOES IN JUICE: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 14.3 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | WHOLE PEELED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 4 MG | 214 MG |