NO SALT ADDED WHOLE PEELED TOMATOES vs DICED PEELED TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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DICED PEELED TOMATOES IN TOMATO JUICE wins in 2 out of 11 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 1
vs
DICED PEELED TOMATOES IN TOMATO JUICE: 2
(8 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | DICED PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 21 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 4.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | DICED PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | DICED PEELED TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 190 MG | |
| Sodium, Na | 4 MG | 12 MG |