NO SALT ADDED WHOLE PEELED TOMATOES vs 100% NATURAL TOMATO SAUCE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO SAUCE wins in 4 out of 11 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 3
vs
100% NATURAL TOMATO SAUCE: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 21 cal | 32 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | 100% NATURAL TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 78 MG | 290 MG | |
| Sodium, Na | 4 MG | 24 MG |