NO SALT ADDED WHOLE PEELED TOMATOES vs TOMATOES DICED FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE PEELED TOMATOES wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 5
vs
TOMATOES DICED FIRE ROASTED SALSA: 3
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 4.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 5.9 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | TOMATOES DICED FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 13 MG | 590 MG |