NO SALT ADDED WHOLE PEELED TOMATOES vs DICED TOMATOES WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE PEELED TOMATOES wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE PEELED TOMATOES: 5
vs
DICED TOMATOES WITH GREEN CHILIES: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 4.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE PEELED TOMATOES | DICED TOMATOES WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 13 MG | 248 MG |