NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN: 5
vs
CREAM STYLE SWEET CORN: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 12.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL SUPER SWEET CORN | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 112 MG | 72 MG | |
| Sodium, Na | 8 MG | 240 MG |