NO SALT ADDED WHOLE KERNEL CORN vs WHOLE KERNEL CORN WHITE SWEET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN WHITE SWEET wins in 2 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 1
vs
WHOLE KERNEL CORN WHITE SWEET: 2
(8 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 13.6 g | 13.6 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | WHOLE KERNEL CORN WHITE SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 12 MG | 240 MG |