NO SALT ADDED VERY YOUNG SWEET PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED VERY YOUNG SWEET PEAS wins in 8 out of 10 nutrient categories
NO SALT ADDED VERY YOUNG SWEET PEAS: 8
vs
WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | NO SALT ADDED VERY YOUNG SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED VERY YOUNG SWEET PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 106 MG | 84 MG | |
| Sodium, Na | 12 MG | 240 MG |