NO SALT ADDED TOMATO SAUCE vs ONION
Nutrition comparison per 100 g serving
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ONION wins in 5 out of 10 nutrient categories
NO SALT ADDED TOMATO SAUCE: 2
vs
ONION: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Calories | 0 cal | 24 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.9 MG |
Minerals
| Mineral | NO SALT ADDED TOMATO SAUCE | ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 203 MG |