NO SALT ADDED TOMATO SAUCE vs PEELED TOMATOES
Nutrition comparison per 100 g serving
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PEELED TOMATOES wins in 6 out of 12 nutrient categories
NO SALT ADDED TOMATO SAUCE: 4
vs
PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 23 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 4.9 g | 3.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED TOMATO SAUCE | PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 16 MG | 88 MG |