NO SALT ADDED TOMATO SAUCE vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED TOMATO SAUCE: 4
vs
WHOLE PEELED TOMATOES: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 35 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 9.5 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED TOMATO SAUCE | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 333 MG | 192 MG | |
| Sodium, Na | 32 MG | 38 MG |