NO SALT ADDED TENDER SWEET PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 5
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 9 cal | |
| Protein | 3.2 g | 0.4 g | |
| Carbs | 8 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 80 MG | 43 MG | |
| Sodium, Na | 12 MG | 124 MG |