NO SALT ADDED TENDER SWEET PEAS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 8 out of 11 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 1
vs
CUT GREEN BEANS: 8
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 21 cal | 16 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 4.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 55 MG | 60 MG | |
| Sodium, Na | 6 MG | 232 MG |