NO SALT ADDED SWEET PEAS vs WHOLE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED SWEET PEAS: 4
vs
WHOLE CARROTS: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | WHOLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 12 MG | 304 MG |