NO SALT ADDED SWEET PEAS vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 6 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 6
vs
CREAM STYLE CORN: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 11.2 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 12 MG | 288 MG |