NO SALT ADDED STEWED TOMATOES WITH ONIONS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES WITH ONIONS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 5.7 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEWED TOMATOES WITH ONIONS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES WITH ONIONS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 16 MG | 61 MG |