NO SALT ADDED STEWED TOMATOES WITH ONIONS vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES WITH ONIONS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES WITH ONIONS | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 16 MG | 108 MG |