NO SALT ADDED STEWED TOMATOES WITH ONIONS vs MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO
Nutrition comparison per 100 g serving
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MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO wins in 4 out of 11 nutrient categories
NO SALT ADDED STEWED TOMATOES WITH ONIONS: 3
vs
MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES WITH ONIONS | MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEWED TOMATOES WITH ONIONS | MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES WITH ONIONS | MEXICAN DICED TOMATOES WITH LIME JUICE & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 16 MG | 432 MG |