NO SALT ADDED STEWED TOMATOES vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 5 out of 10 nutrient categories
NO SALT ADDED STEWED TOMATOES: 2
vs
WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 187 MG | 190 MG | |
| Sodium, Na | 16 MG | 99 MG |