NO SALT ADDED STEWED TOMATOES vs NO SALT ADDED DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED DICED TOMATOES wins in 4 out of 11 nutrient categories
NO SALT ADDED STEWED TOMATOES: 3
vs
NO SALT ADDED DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEWED TOMATOES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | NO SALT ADDED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 190 MG | |
| Sodium, Na | 16 MG | 12 MG |