NO SALT ADDED SLICED CARROTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 3
vs
SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 22 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.5 MG |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 25 MG | 640 MG |