NO SALT ADDED SLICED CARROTS vs AUTHENTIC SAUERKRAUT
Nutrition comparison per 100 g serving
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AUTHENTIC SAUERKRAUT wins in 5 out of 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 3
vs
AUTHENTIC SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 9 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | AUTHENTIC SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 54 MG | 183 MG | |
| Sodium, Na | 13 MG | 667 MG |