NO SALT ADDED SLICED CARROTS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 5
vs
CUT SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 5 g | 21.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 75 MG | 212 MG | |
| Sodium, Na | 46 MG | 6 MG |