NO SALT ADDED SLICED BEETS vs HOT FIRE ROASTED DICED & PEELED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NO SALT ADDED SLICED BEETS: 3
vs
HOT FIRE ROASTED DICED & PEELED GREEN CHILES: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | HOT FIRE ROASTED DICED & PEELED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 633 MG |